Your Fika Nutrition - 2024 Goal Setting Worksheet

Hey Undercard fam! 

It’s clear that when done correctly, goal setting can help us achieve more while feeling happier and more confident along the way. 

Seems like a no-brainer.

 Because of its implications in the health, education and business fields, there’s a mountain of research on the topic of goal setting.

What the Research Shows: 

• Setting goals leads to a greater sense of ownership over your behaviors, which can increase your natural motivation. 

 • Goal setting can lead to higher achievement. 

 • Achieving goals can increase self-efficacy which gives you greater control over your behaviors — leading to bigger and bigger achievements. 

• The challenge or meaning attached to goals can even lead to a greater sense of interest, joy and pride. 

 • In pursuit of larger goals, the accomplishment of subgoals can decrease feelings of anxiety, disappointment and frustration, increasing the likelihood of accomplishing the larger goal.

So without further ado..

Here is your Fika Nutrition... Goal Setting Worksheet!

Making sense?

Let's do this activity for your goal!

A key part of our approach to goal setting is getting you to break your big goals down into the little, actionable steps it takes to reach them.

In doing so you form habits that enable you to not only make changes that are huge, but ones that are also sustainable.

Fika Nutrition is much more than just a diet. 

Our goal is to help you become the person you want to be in every aspect of your life.

When you join our 1:1 programs, we’ll pair you up with the perfect coach for you and your goals. 

Through weekly check-ins, your coach will be there to support, guide, and cheer you on to success.

If you’re ready to make a physical, mental, and emotional transformation by way of wholesome, fuel-focused nutrition—then these programs are for you.

If not, regardless, we hope you will take the time to goal set pre 2024 and enjoy the template provided above!

Have a cracking end to 2023, and a safe, heathy and happy Christmas!

-Fika Nutrition

For personalized nutrition guidance or any questions about your health journey, connect with Zoe at Fika Nutrition! Visit fikanutrition.com and take the first step towards a healthier, happier you.