CLASS STRUCTURES
EXPERIENCE THE ULTIMATE FITNESS TRANSFORMATION
SIGNATURE BOXING CLASS
Welcome to our high-energy boxing classes, designed to deliver a full-body workout in just 50 minutes. Each session is structured into 12 rounds, combining intense bag work with dynamic exercises on the floor. You'll spend half the class perfecting your boxing skills on the bags and the other half on the floor side, incorporating the treadmill and weight exercises based on the focus of the day. Whether it's targeting the upper body, lower body, core, or full body, our classes offer a balanced and effective workout that boosts strength, endurance, and overall fitness. Join us to experience a comprehensive fitness regimen that will push your limits and help you achieve your goals.
We structure each day differently with focus on specific muscle groups, giving you a whole body workout and adequate time to recover.
Monday - BOX + LOWER
Tuesday - BOX + UPPER
Wednesday - BOX + CORE
Thursday - BOX + LOWER
Friday - BOX + UPPER
Saturday - BOX + FULL-BODY
Sunday - BOX + RUN
DAY BY DAY BREAKDOWN
CALORIE COUNTERS
BOX / RUN / LIFT, burn up to 1,000 calories through our high intensity workout.
CHECK…1,2,1,2
One of our qualified instructors with you every step of the way.
THE SOUND
Our premium sound system will smash out tunes to fuel your soul and have you throwing hands like a heavy weight champion.
FAMILY
When you throw down under the orange lights you’re not just another number through the door. You’re now part of the Undercard family. We’ll guide you, correct you and make sure you get the most out of yourself every time.
STRENGTH & CONDITIONING CLASS
Experience the ultimate combination of strength and endurance with our Strength and Conditioning class. This 50-minute session integrates treadmill intervals with weight training exercises to provide a comprehensive workout that targets all major muscle groups. The class is designed to improve your cardiovascular fitness, build muscle strength, and enhance overall agility and power. By alternating between the treadmill and weights, you’ll keep your heart rate up while developing muscle tone and endurance. Whether you're aiming for weight loss, improved performance, or overall wellness, this class offers a balanced and effective workout tailored to meet your fitness goals.
We follow the same structure as our boxing brothers and sisters. This way you can still plan your weekly workout routine.
Monday - Lower Body Focused
Tuesday - Upper Body Focused
Wednesday - Abs + Cardio
Thursday - Lower Body Focused
Friday - Upper Body Focused
Saturday - Whole Body Focused
DAY BY DAY BREAKDOWN
CALORIE COUNTERS
Burn up to 750+ calories through our high intensity workout.
WE’RE WATCHING YOU
One of our qualified instructors will be with you every step of the way, correcting technique and pushing you to your limits.
THE SOUND
Our carefully curated tunes will have you smashing through your workout, sprinting fast and lifting heavier, sweating along to the beat of the song.