Join us for a transformative 90-minute session that combines the power of breathwork with the invigorating experience of an ice bath, led by Dean from Power Of The Breath. This class is designed to help you tap into the power of your breath, reduce stress, and boost both physical and mental resilience. Dean will guide you through a series of breathing exercises to calm the mind and prepare your body for the challenge of an ice bath. Whether you're looking to push your limits, enhance recovery, or simply try something new, this class offers a unique experience that leaves you feeling revitalized and empowered.

Don't miss this opportunity to see Nads and Kes back in the ice again! Book using your normal class credits—limited spots available, so reserve yours quickly and take the plunge with us!