OUR QUARTERLY FITNESS TESTING PROGRAM CAREFULLY DESIGNED TO HELP YOU TRACK PROGRESS, SET GOALS, AND FIND PURPOSE.

THE TESTING AND ITS PURPOSE;

100M SPRINT

IMPROVING YOUR 100M SPRINT TIME REQUIRES A BLEND OF TRAINING, REFINING TECHNIQUE, AND ENHANCING OVERALL FITNESS. THE GOAL IS TO MEASURE YOUR SPEED AND EXPLOSIVENESS. AFTER COMPLETING THIS INITIAL PHASE, OVER THE NEXT FEW MONTHS BEFORE RETESTING, YOU'LL HAVE THE OPPORTUNITY TO FOCUS ON ENHANCING YOUR EXPLOSIVE POWER TO ACHIEVE BETTER TOP SPEED, UTILISING THE SKILLMILL.

1KM RUN

TESTING A 1KM RUN OFFERS SEVERAL VALUABLE INSIGHTS INTO AN INDIVIDUAL'S CARDIOVASCULAR FITNESS, ENDURANCE, PACING STRATEGY, AND OVERALL AEROBIC CAPACITY. AFTER COMPLETING YOU’LL ESTABLISH YOUR 1KM PACE AND BE ABLE TO WORK ON INCREASING THIS OVER THE FOLLOWING MONTHS BEFORE RE TESTING

MAX DUMBBELL PUNCHES

TESTING YOUR SHOULDER ENDURANCE AND SPEED IS PIVOTAL FOR BOXING PERFORMANCE. AS YOU ENHANCE STRENGTH AND STAMINA, YOUR PUNCHES ON THE BAG BECOME HARDER, FASTER, AND MORE SUSTAINED IN CLASS, AMPLIFYING YOUR OVERALL BOXING PROWESS.

MAX PLANK HOLD

PLANK HOLDS FOCUS ON CORE MUSCLES LIKE THE RECTUS ABDOMINIS, TRANSVERSE ABDOMINIS, OBLIQUES, AND LOWER BACK, CRUCIAL FOR STABILIZING YOUR SPINE, MAINTAINING POSTURE, AND MINIMIZING LOWER BACK PAIN. STRENGTHENING YOUR CORE IS VITAL FOR GENERATING POWER AND SPEED IN BAG PUNCHES, STRENGTH AND CONDITIONING EXERCISES, AND RUNNING.

60SEC PUSH-UPS INTO 60SEC SQUATS

UPON COMPLETING THIS SEQUENCE, YOU'LL GAIN THE FOUNDATION TO ENHANCE BOTH UPPER AND LOWER BODY STRENGTH AND ENDURANCE. THIS ACCOMPLISHMENT LAYS THE GROUNDWORK FOR PROGRESSIVELY CHALLENGING YOURSELF BY LIFTING HEAVIER WEIGHTS AND GRADUALLY INCREASING TRAINING VOLUME IN THE UPCOMING MONTHS.