SUCCESS STORIES

I am most proud of my consistency. This has been the most consistent I have been with tracking food and my food choices in a very long time. 

I feel a lot less bloated, more motivated to be active and I'm not as lethargic as I was. 

I can see some improvements in my training and consistency with exercise too and I can feel it in my body and muscles. 

Overall, I feel great; this is the first time in a long time that I feel like I can do this and achieve my goals and get to where I want to be with my health and my weight. 

I feel more in control and on top of things which are amazing and like I know what to do but it is putting it into practice and holding myself accountable for it. 

I’m really sad the challenge has finished. 

Not once has it ever been a chore, or hard, or restrictive. It’s just been really enjoyable and more than anything, so rewarding & life changing!

My goals were to sort out my energy levels so I could train better & harder, and to try to build more lean and visible muscle, and I’ve definitely achieved both…and more!

I’m so grateful to you for what you’ve taught me & only wish I had done this much sooner. 

Thank you so much for always responding and encouraging me, answering my questions, and for all the amazing, yummy recipes and meal plans. 

 I’m most proud of the different way I look at eating now. I always loved eating but now I look at food for what it’s doing for me and giving me, as well as simply just enjoying it. I’m proud that I think carefully now about my food choices, and look to make what I am eating count.

If there is a smarter choice with macro make-up and calories, I’m proud I will take it.

 I feel like a new person. It’s a 200% improvement! It was my number one goal going into this challenge, so, I can say that I have absolutely smashed this one! 

I have also noticed I recover a lot better between workouts.

It’s been the best outcome / result for me for sure.

If I’d gotten nothing else out of the challenge, I would have been so thrilled at just being able to achieve this!

Overall, making the choice to do this program has been life changing.

I’ve been consistent without being restrictive. I’ve still enjoyed my favourite foods, but in a way that is just better for me. 

Just 5 weeks in, I’m currently 3.5 kg’s down from my starting weight which I’m really stoked about.

I’m also noticing an enormous amount of change in my muscle tone in my arms and stomach in particular – the 6-pack is finding it’s way back to me slowly – yaasssss!  

I just wanted to let you know that this program has 100% changed my relationship with food. 

In the past when I have done challenges similar, I’d starve myself and overtrain in an attempt to shed the kg’s. 

This program has completely re-shaped the way I think about food (I think of it now as a way to fuel my body and give me energy), this helps me to make decisions I know will help me reach my goals and overall just feel better in the future.