45 Minutes. Half Bags, Half Floor. Nothing Held Back.
The Box. Run. Lift method. Built for people who actually show up.
Box
Half the class on 86kg aqua bags, half on the floor. Learn the six punches and combine them into combinations that make you sweat, focus, and forget everything outside that room. No experience needed. Real intensity from the first minute.
Run
Not a normal treadmill. A Technogym Skillmill. No motor: the curved belt only moves when you push it, so your effort sets the pace. Technogym designed the curved surface to feel more like running on the ground and to take stress off your joints. Flick the resistance up and the same machine becomes a sled push. Every sprint, every interval, every recovery is yours.
Lift
Weights, circuits, resistance bands. The floor work that builds the strength that carries you through every other round. Programmed differently every class. Always counts.
The Vibe
State-of-the-art sound system. 86kg aqua bags. Moody lighting and music loud enough to drown everything else out. Forty-five minutes of high-intensity boxing in Bondi Junction where nothing exists except the next combination.
86kg Aqua Bags
Technogym Skillmills
Premium Sound System
Signature Lighting
Infrared Sauna
Refuel Bar